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7 Basic Steps
Air/Oxygen/Breathing
Oxygen is the most important nutrient that your body needs.
Water
Over 75% of your body is water and without enough water the body cannot heal and maintain health and naturally detoxify.
Food
Food choices are most critical because as one eats inflammatory foods the level of inflammation increases in the body and level of health correspondingly decreases.
Sleep
Without the proper amount of sleep, timing and cycles it is very difficult to maintain health or to heal.
Exercise
Exercise can be summed up in this: life is motion.
Fasting/Detoxification
When a person fasts they are getting rid of toxins that would harm their body and mind.
Prayer/Meditation
Without developing an ability to hear the voice of God, which brings calm in the midst of the storm, the cells, tissues glands and organs are being stressed by a sympathetic dominant autonomic nervous system driven by a mind of fear, doubt, time and physicality.
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7 Basic Steps
Member-posted within the 7 Basic Steps.
Air/Oxygen/Breathing
Oxygen is the most important nutrient that your body needs. (MP)
Water
Food
Food choices are most critical because as one eats inflammatory foods the level of inflammation increases in the body and level of health correspondingly decreases.
Sleep
Without the proper amount of sleep, timing and cycles it is very difficult to maintain health or to heal.
Exercise
Exercise can be summed up in this: life is motion. (MP)
Fasting/Detoxification
When a person fasts they are getting rid of toxins that would harm their body and mind. (MP)
Prayer/Meditation
Without developing an ability to hear the voice of God, which brings calm in the midst of the storm, the cells, tissues glands and organs are being stressed by a sympathetic dominant autonomic nervous system driven by a mind of fear, doubt, time and physicality. (MP)
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Those That Heal and Stay Healed
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Those That Heal and Don’t Stay Healed
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Those That Don’t Heal
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Science
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7 Basic Steps
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Air/Oxygen/Breathing
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Water
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Exploring Body, Mind, and Spirit insights at Total Health Institute to be still and reflect on the presence of God and complete natural health.
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