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7 Basic Steps
Air/Oxygen/Breathing
Oxygen is the most important nutrient that your body needs.
Water
Over 75% of your body is water and without enough water the body cannot heal and maintain health and naturally detoxify.
Food
Food choices are most critical because as one eats inflammatory foods the level of inflammation increases in the body and level of health correspondingly decreases.
Sleep
Without the proper amount of sleep, timing and cycles it is very difficult to maintain health or to heal.
Exercise
Exercise can be summed up in this: life is motion.
Fasting/Detoxification
When a person fasts they are getting rid of toxins that would harm their body and mind.
Prayer/Meditation
Without developing an ability to hear the voice of God, which brings calm in the midst of the storm, the cells, tissues glands and organs are being stressed by a sympathetic dominant autonomic nervous system driven by a mind of fear, doubt, time and physicality.
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New topic for Dr. Forum
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Those That Heal and Stay Healed
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New category mirroring Dr. Forum
Longevity/Anti-Aging
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New category — Members
7 Basic Steps
Member-posted within the 7 Basic Steps.
Air/Oxygen/Breathing
Oxygen is the most important nutrient that your body needs. (MP)
Water
Food
Food choices are most critical because as one eats inflammatory foods the level of inflammation increases in the body and level of health correspondingly decreases.
Sleep
Without the proper amount of sleep, timing and cycles it is very difficult to maintain health or to heal.
Exercise
Exercise can be summed up in this: life is motion. (MP)
Fasting/Detoxification
When a person fasts they are getting rid of toxins that would harm their body and mind. (MP)
Prayer/Meditation
Without developing an ability to hear the voice of God, which brings calm in the midst of the storm, the cells, tissues glands and organs are being stressed by a sympathetic dominant autonomic nervous system driven by a mind of fear, doubt, time and physicality. (MP)
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Patient Forum
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Patient Forum
Leaky Gut/Digestion
Patient Forum
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Mind-Body
Patient Forum
Those That Heal and Stay Healed
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Those That Heal and Don’t Stay Healed
Patient Version
Those That Don’t Heal
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Science
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7 Basic Steps
Patient Forum
Air/Oxygen/Breathing
Patient Forum
Water
Patient Forum
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Patient Forum
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A holistic treatment and teaching facility providing nutritional news on various products for alternative cancer treatement and total health.
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Learn “What’s New” at Total Health Institute to keep current of coming events and more on alternative treatment and teaching for total health.
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Exploring Body, Mind, and Spirit insights at Total Health Institute to be still and reflect on the presence of God and complete natural health.
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