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One way many cancers grow is by oxygen starvation, the tumor gains a sort of cloaking device that protects it from the toxic effects of chemotherapy drugs and radiation, which are designed to seek out well-oxygenated tissue.

Researchers have long tested various approaches to improving blood flow to the tumor in the hopes of restoring potency to treatments. Not much has shown promise.

Until researchers investigated exercise.

Researchers led by Duke Cancer Institute (DCI) scientists studied the impact of exercise in models of breast cancer in mice. They found that exercise stimulated significant improvements in the number and function of blood vessels around the tumors, improving oxygen flow to the cancer site. When treated with chemotherapy, the tumors shrank markedly better than they did in sedentary animals.

The researchers used two different models of breast cancer cells and implanted them in mice, then randomly assigned the animals to either exercise (running on a wheel), remaining sedentary.

Among the animals that exercised, tumor growth was significantly slower than growth in the sedentary mice, and tumor cell death was 1.5 times higher. The density of small blood vessels was approximately 60 percent higher in exercised mice compared to the controls, and oxygen transport improved, leading to less oxygen starvation of the cancer tissue. The vasculature in the tumors also looked and behaved more normally.

Based on the observed effects of exercise on tumor physiology, the researchers next tested whether exercise would improve the efficacy of the chemotherapy drug cyclophosphamide.

Animals were randomized to one of four groups:

1. sedentary,
2. exercise alone,
3. cyclophosphamide alone,
4. or exercise in combination with cyclophosphamide.

The rate of tumor growth was significantly slower in mice treated with exercise and cyclophosphamide compared to all other groups. Tumor growth was also delayed in both the exercise alone and cyclophosphamide alone groups, but there was no difference in tumor growth rate between those two groups, suggesting that exercise showed similar effect as chemotherapy in this experiment.

-JNCI Journal of the National Cancer Institute, 2015

Dr. Keith & Laurie Nemec’s comments on “Exercise equal to chemotherapy in breast cancer”:

Let us state CLEARLY what this research found: Exercise showed similar effects in decreasing tumor growth as compared to chemotherapy!

Let us restate this just incase you still need clarification: You have two choices to get the similar results in stopping cancer?  Door number one is you exercise multiple times per day. Door number two is you go for chemotherapy treatments. Which door do you choose?

Remember God designed the body to stay healthy when you live 7 Basic Steps to Total Health each and every day of your life.

What type of exercise should you be doing multiple times per day?

1. Celllular exercise which moves lymphatic fluid. This is done on a rebounder 5 minutes of light health bounce done each hour.
2. Cardiovascular exercise which moves blood. This can be as simple as going up and down the stair for one minute 1-3 times per day.

Life is motion and this motion helps get oxygen to cells to inhibit cancer growth. Do not wait until you get cancer. Start exercising today and for the rest of your life.

 

Cancer stem cells are what drive cancer growth and spread. To heal cancer you must cause the cancer stem cells to differentiate back into normal cells. This can only be accomplished if the proper internal cellular environment is created.  This environment is affected by both physical and mental/emotional factors.  When chemicals are introduced into the body, this makes cancer stem cells produce non-stem cancer cells rapidly. Only when health promoting environment is produced will the cancer stem cells revert back to normal healthy cells.

The key to heal cancer is found in the cancer stem cell. A cancer stem cell is the cell that produces all the other cancer cells that give a malignant tumor it bulk. The majority of these cancer cells are called non-stem cancer cells. Cancer can be analogous to a bee hive. In the hive the queen is responsible for the growth of the hive. If you killed all the bees but left the queen, she would lay more eggs so that more bees would be produced. The queen represents the cancer stem cell and the rest of the bees in the hive would be the non-stem cancer cells.  You will never get rid of the hive until you get rid of the queen. So it is with cancer. Unless you cause the cancer stem cell to differentiate back into a normal cell, no matter how much chemotherapy or radiation you do, no matter how much tumor shrinkage or cancer reduction you achieve, the cancer will return and be even more aggressive, growing faster.

What causes a normal cell to transform into a cancer stem cell? When the chemical or toxin load builds up to a peak level or oxygen levels drop very low, this triggers a survival mechanism in the cells. The toxicology disease model demonstrates that cancer forms when toxicity builds up to the point that it spills over from the blood to the space between the blood and the cells called the extracellular matrix and then finally spills over into the cell itself and enters the nucleus of the cell where the DNA and genetic material are made. When toxins enter into the nucleus the cell has one final attempt to survive, it dedifferentiates into a stem cell to try to adapt to a toxic environment.

Chemotherapy does not kill cancer stem cells only the outer layers of the tumor made up of non-stem cell cancer cells. Normal cells have a survival mechanism to transform into cancer stem cells to adapt to a toxic environment.  When a person does chemotherapy it will cause more cancer cells to be produced in order to survive an even more toxic environment.  The only logical answer to heal cancer would be to decrease the toxic load and naturally support the function of all systems, glands and organs.

Cancer cells should not be seen as a foreign invader that needs to be destroyed. They are your cells that have adapted to survive. To get them to change back into normal cells calls for a change in the internal environment. Cancer cells grow rapidly in high toxins, low oxygen, high sugar and an acidic environment along with certain mental/emotional traumas or shocks. Cancer cells would have no reason reproduce rapidly and spread if this environment was reversed. If you change the environment you can cause the cancer stem cells to revert back into normal cells. This is the first step in healing cancer. Any alternative cancer treatment must understand this basic premise in order to be successful.

 

The gut microbiome – comprised of several trillion bacteria living in the digestive tract, is gaining recognition as a contributing factor to diseases not only of the GI system, but cardiovascular, immune, and neurological.  Researcher from the Foundation for Integrated Medicine reports on the relationship between the proteins produced by intestinal bacteria and the human central nervous system.  There are various mechanisms through which the microbiome can influence the brain: by stimulating and over-stimulating the immune system, producing neurotoxic agents, releasing hormones or neurotransmitters identical to those made by the human body, or through direct neuronal stimulation that sends signals to the brain. “Through these varied mechanisms, gut microbes shape the architecture of sleep and stress reactivity of the hypothalamic-pituitary-adrenal axis. They influence memory, mood, and cognition and are clinically and therapeutically relevant to a range of disorders, including alcoholism, chronic fatigue syndrome, fibromyalgia, and restless legs syndrome. Their role in multiple sclerosis and the neurologic manifestations of celiac disease is being studied. “Nutritional tools for altering the gut microbiome therapeutically include changes in diet, and probiotics.”

-Journal of Medicinal Food.

Dr. Keith & Laurie Nemec’s comments on “The Intestine – Brain Connection”:

You have 10 times as many organisms living in your gut compared to cells in your entire body. To say it another way- you are outnumbered 10:1. That is not a problem if the 10 are beneficial health producing bacteria or flora in the intestinal tract but if the 10 are pathogenic bacteria then ill health will always follow. In this research it was found that the intestinal issues affect the brain tissue directly. The primary way the pathogenic bacteria negatively impact your brain and nervous system is through INFLAMMATION. This is why it is critical to have a healthy digestive tract if you want to have a healthy brain, mind, cognitive function, memory and proper balanced emotional responses.

What can you do to balance your digestive tract and thus balance your brain?

1. Eat more living and raw plant foods like seeds, nuts, avocados, olives and olive oil along with all raw vegetables and fruits to include the most important is the avocado but also you can enjoy tomato (yes it is a fruit), lemons and limes. Make sure you avoid sweet fruit because the sugar will cause an overgrowth of candida in the digestive tract and cause not only a weakened immune system but and inflammatory nervous system and brain.
2. Take probiotics daily- we recommend 1-3 caps three times per day. This is the beneficial bacteria that you are “planting” into the soil of your gut.
3. Eat raw garlic- this is God’s food which is medicine. Raw garlic (start with 1 clove and work your way up) not only kills pathogenic bacteria, viruses, parasites, candida and cancer cells but it grows the good bacteria. This is a smart bomb designed by God.
4. Take digestive enzymes with each and every meal- enzymes help you fully digest the food so it does not set off an immune reaction which will then set off and inflammatory cascade that ends with either autoimmune disease or eventual cancer. This is easy just take 3-6 digestive enzymes with each meal and you are covered.

 

An abundant source of antioxidants, walnuts are a good source of protein, fiber, and alpha linoleic acid – a  plant-based omega-3 fatty acid. Researchers from the University of California Davis (California, USA), fed mice either whole walnuts (equivalent of 2.6 ounces for humans), walnut oil or a walnut-like fat for 18 weeks. Both the walnuts and walnut oil slowed prostate cancer growth in mice.  Notably, walnuts and walnut oil increased MSMB mRNA a tumor suppressor and decreased COX-2 mRNA, both reported to inhibit prostate tumor growth.  In addition, both walnuts and walnut oil reduced cholesterol and increased insulin sensitivity.

Researchers at UC Davis and other institutions have found that diets rich in whole walnuts or walnut oil slowed prostate cancer growth in mice. In addition, both walnuts and walnut oil reduced cholesterol and increased insulin sensitivity. The walnut diet also reduced levels of the hormone IGF-1, which had been previously implicated in both prostate and breast cancer.

“For years, the United States government has been on a crusade against fat, and I think it’s been to our detriment,” said lead scientist and research nutritionist. “Walnuts are a perfect example. While they are high in fat, their fat does not drive prostate cancer growth. In fact, walnuts do just the opposite when fed to mice.”

Researchers have been investigating the impact of walnuts on health for some time. A previous study found that walnuts reduced prostate tumor size in mice; however, there were questions about which parts of the nuts generated these benefits. Was it the meat, the oil or the omega-3 fatty acids? If it was the omega-3 fats, the benefit might not be unique to walnuts. Since the fatty acid profile for the soybean oil used as a control was similar, but not identical, to walnuts, more work had to be done.

In the current study, researchers used a mixture of fats with virtually the same fatty acid content as walnuts as their control diet. The mice were fed whole walnuts, walnut oil or the walnut-like fat for 18 weeks. The results replicated those from the previous study. While the walnuts and walnut oil reduced cholesterol and slowed prostate cancer growth, in contrast, the walnut-like fat did not have these effects, confirming that other nut components caused the improvements – not the omega-3s.

“We showed that it’s not the omega-3s by themselves, though, it could be a combination of the omega-3s with whatever else is in the walnut oil,” “It’s becoming increasingly clear in nutrition that it’s never going to be just one thing; it’s always a combination.”

“The energy effects from decreasing IGF-1 seem to muck up the works so the cancer can’t grow as fast as it normally would,” “Also, reducing cholesterol means cancer cells may not get enough of it to allow these cells to grow quickly.”

In addition, the research showed increases in both adiponectin and the tumor suppressor PSP94, as well as reduced levels of COX-2, all markers for reduced prostate cancer risk.

“In our study the mice were eating the equivalent of 2.6 ounces of walnuts,” he said. “You need to realize that 2.6 ounces of walnuts is about 482 calories. That’s not insignificant, but it’s better than eating a serving of supersized fries, which has 610 calories. In addition to the cancer benefit, we think you also get cardiovascular benefits that other walnut research has demonstrated.

Journal of Medicinal Food

Dr. Keith & Laurie Nemec’s comments on “Walnuts Stop Cancer and Reduce Cholesterol”

As Hippocrates said “Let your food be your medicine”. Research like this excites us knowing that God put what we needed to stay healthy in the food we eat if we would only eat enough of it and and in the right form. What form is that? Living or raw! Do not cook or you kill the enzymes and denature the proteins and oxidize the fats and make a very healthy food become a very unhealthy one.

What is eye opening about this study is that it was not the omega 3 fatty acids that stopped the cancer but something else in the walnut or a combination of various phytochemicals unique to walnuts that did the job. What does this mean to you? Eat real food! You can take supplements but not at the expense of thinking your okay not to eat the real food also.

Over the last 30 years of seeing patients from time to time a patient would ask be about dry roasted nuts. These are cooked, killed, denatured and not even in the category of a health promoting nut. Once you apply heat you not only destroy all the health benefits but now it becomes a toxin to the body. This is the same principle with glycemic index and food. A raw white potato has a glycemic index of about 25 whereas a cooked potato jumps to100 which is inflammation producing. The raw potatoe has enzymes and phytochemicals that are destroyed with the cooking process and leaves too much sugar as a byproduct.

Take home message is that raw seeds and nuts have many health benefits besides their listed vitamins, minerals and essential fatty acid content. The “secret sauce” is usually found in the unique phytochemicals produced by that plant. These health benefits are only available when the food is uncooked.

One of the greatest risk factors for autoimmunity may be associated with exposure to mercury such as through seafood, a new University of Michigan study says.

The findings found that mercury — even at low levels generally considered safe — was associated with autoimmunity. Autoimmune disorders, which cause the body’s immune system to attack healthy cells by mistake, affects nearly 50 million Americans and predominately women.

“We don’t have a very good sense of why people develop autoimmune disorders,” says lead author the associate professor in the departments of Internal Medicine in the division of Rheumatology, Environmental Health Sciences, and Obstetrics & Gynecology at the U-M Medical and Public Health Schools.

“A large number of cases are not explained by genetics, so we believe studying environmental factors will help us understand why autoimmunity happens and how we may be able to intervene to improve health outcomes. In our study, exposure to mercury stood out as the main risk factor for autoimmunity.”

Autoimmune disease — which can include such conditions as inflammatory bowel disease, lupus, Sjögren’s syndrome, rheumatoid arthritis and multiple sclerosis — is among the 10 leading causes of death among women.

Researchers analyzed data among women ages 16-49 from the National Health and Nutrition Examination Survey. Greater exposure to mercury was associated with a higher rate of autoantibodies, a precursor to autoimmune disease. Most autoimmune diseases are characterized by autoantibodies, proteins made by a person’s immune system when it fails to distinguish between its own tissues and potentially harmful cells.

Many fish consumption recommendations are aimed at pregnant women, those who may become pregnant, nursing moms and young children. The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) say pregnant women can safely eat up to 12 ounces (340 grams) of seafood a week. This recommendation was before the data from this study was compiled.

The presence of autoantibodies doesn’t necessarily mean they will lead to an autoimmune disease, however, we know that autoantibodies are significant predictors of future autoimmune disease, and may predate the symptoms and diagnosis of an autoimmune disease by years.

 -Environmental Health Perspectives

 

Dr. Keith & Laurie Nemec’s comments on “Mercury, seafood and autoimmune disease”

Simply put an autoimmune disease is your immune system is so revved up that it starts attacking your own cells, tissues, glands and organs. This happens when some chemical, toxin or antigen enters the body and starts an immune reaction. If this chemical, toxin or antigen continually enters the body they the immune system gets hypersensitized to it and this is where the problem begins.

Autoimmune disease is a last stage adaptation to an over active immune response. When the immune system is over stimulated in the initial stages can or cannot manifest with allergies. If the root source of these allergies are not found and corrected (this is NOT with allergy shots or medications), then the allergies will eventually become chronic immune overstimulation and can transform into autoimmune disease. Some people skip the symptomatic allergy phase and go right to the autoimmune disease.

Autoimmune diseases and where they originate from:

• Multiple Sclerosis-nervous system
• Rheumatoid Arthritis-joints
• Crohn’s Colitis-bowel
• Diabetes-pancreas
• Hasimoto’s/Graves-thyroid
• Addison’s-adrenal
• Hepatitis-liver
• Nephritis-kidney
• Lupus- systemic, whole body
• Scleroderma-skin
• Vitiligo-skin
• Alopecia-skin
• Meniere’s-ear

The message of this research is that chemicals and toxins at levels that the EPA thought were safe are not. So cut out the fish and anything else that has chemicals, toxins or heavy metals.

 

Mercury exposure comes from coal burning factories (China is the highest) which allows the mercury to circulate worldwide. Once the mercury is in the air it eventually will end up in the water or the land near water and then certain microorganisms can change it into methylmercury that builds up in fish, shellfish, and those that consume the fishes. Methylmercury is a highly toxic form of mercury and a main source of exposure to humans. Other sources of mercury include dental amalgams.

What should you do?

Stop the fish and start getting the mercury out of your system. We use the following protocol at THI:

Detoxification Protocol

1. Toxin Chelation– 3 caps twice a day on empty stomach
2. Spirulina/Chlorella– 2 tablespoons twice a day with food
3. Liver Maintenance– 6 caps twice a day with food or 4 caps three times a day with food
4. Liver Detox Tea– 3 cups a day

Taking in such beautiful wonders as the Grand Canyon, Sistine Chapel ceiling may give a boost to the body’s defense system, according to new research from UC Berkeley.

Researchers have linked positive emotions — especially the awe we feel when touched by the beauty of nature, art and spirituality — with lower levels of pro-inflammatory cytokines, which are proteins that signal the immune system to work harder.

“Our findings demonstrate that positive emotions are associated with the markers of good health,” said researcher at the University of Toronto and lead author of the study, which she conducted while at UC Berkeley.

While cytokines are necessary for herding cells to the body’s battlegrounds to fight infection, disease and trauma, sustained high levels of cytokines are associated with poorer health and such disorders as type-2 diabetes, heart disease, arthritis and even Alzheimer’s disease and clinical depression.

It has long been established that a healthy diet and lots of sleep and exercise bolster the body’s defenses against physical and mental illnesses. But the Berkeley study is one of the first to look at the role of positive emotions in that arsenal.

“That awe, wonder and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions — a walk in nature, losing oneself in music, beholding art — has a direct influence upon health and life expectancy,” said UC Berkeley researcher.

In two separate experiments, more than 200 young adults reported on a given day the extent to which they had experienced such positive emotions as amusement, awe, compassion, contentment, joy, and love. Samples of tissue, known as oral mucosal transudate, taken that same day showed that those who experienced more of these positive emotions, especially awe, wonder and amazement, had the lowest levels of the cytokine, Interleukin 6, a marker of inflammation.

In addition to autoimmune diseases, elevated cytokines have been tied to depression. One recent study found that depressed patients had higher levels of the pro-inflammatory cytokine known as TNF-alpha than their non-depressed counterparts. It is believed that by signaling the brain to produce inflammatory molecules, cytokines can block key hormones and neurotransmitters — such as serotonin and dopamine — that control moods, appetite, sleep and memory.

-Emotion

Dr. Keith & Laurie Nemec’s comments on “Nature, Religion and Art”

The key words in this research are “awe and wonder”.

What does nature remind us of?

Why does the Grand Canyon cause awe when we see it?

What do the paintings on the Sistine Chapel bring remembrance of?

When a baby is born and we see the awesome wonder of life what does this baby remind us of?

Rom 1:20

For since the creation of the world God’s invisible qualities — his eternal power and divine nature — have been clearly seen, being understood from what has been made, so that men are without excuse. NIV

The answer is GOD! So what this research is basically saying in the translated form is that when we see things or think on things that remind us of God our Father in Heaven who created and sustains all things this boosts your immune system and reduces inflammation in your body.

Phil 4:8

Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things.NIV

Heb 12:2

Let us fix our eyes on Jesus, the author and perfecter of our faith…NIV

So lets take this one step further. If looking at the Grand Canyon reminds us of the awesomeness of God and that increases immunity and decreases inflammation then it goes without saying that thanking God for who He IS and praising Him for what He has DONE for you would even boost your immune system more and decrease more inflammation.

This is called prayer. Prayer is not about you it is about HIM! It is not about your needs, but about His kingdom come His will being done hear and now on earth as it is in Heaven.

If you could always remember this one simple Truth it would transform your prayer life. IT IS ALWAYS ABOUT HIM NEVER ABOUT YOU!

Now you might say what about me? Remember it says the God knows what you need before you even ask. He is always looking out for you but you have to be in His presence to hear His Holy Spirit speaking to your heart and that comes when you are in a constant state of thanksgiving and praise.

Eccl 5:7

Therefore stand in awe of God. NIV

Luke 5:24-26

He said to the paralyzed man, “I tell you, get up, take your mat and go home.” Immediately he stood up in front of them, took what he had been lying on and went home praising God. Everyone was amazed and gave praise to God. They were filled with awe and said, “We have seen remarkable things today.” NIV

Luke 7:14-16

Then he went up and touched the coffin, and those carrying it stood still. He said, “Young man, I say to you, get up!” The dead man sat up and began to talk, and Jesus gave him back to his mother. They were all filled with awe and praised God.NIV

Acts 2:42-47

They devoted themselves to the apostles’ teaching and to the fellowship, to the breaking of bread and to prayer. Everyone was filled with awe, and many wonders and miraculous signs were done by the apostles.  All the believers were together and had everything in common.  Selling their possessions and goods, they gave to anyone as he had need.  Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts,  praising God and enjoying the favor of all the people.NIV

Ps 47:2

How awesome is the Lord Most High,the great King over all the earth! NIV

Ps 68:35

You are awesome, O God. NIV

Acts 3:6-10

Then Peter said, “Silver or gold I do not have, but what I have I give you. In the name of Jesus Christ of Nazareth, walk.” Taking him by the right hand, he helped him up, and instantly the man’s feet and ankles became strong. He jumped to his feet and began to walk. Then he went with them into the temple courts, walking and jumping, and praising God. When all the people saw him walking and praising God, they recognized him as the same man who used to sit begging at the temple gate called Beautiful, and they were filled with wonder and amazement at what had happened to him. NIV

Isa 9:6

For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. NIV

1 Peter 2:9-10

But you are a chosen people, a royal priesthood, a holy nation, a people belonging to God, that you may declare the praises of him who called you out of darkness into his wonderful light. NIV

Ps 145:5-6

They will speak of the glorious splendor of your majesty, and I will meditate on your wonderful works. They will tell of the power of your awesome works, and I will proclaim your great deeds. NIV

 

A new study by the Centre for Addiction and Mental Health (CAMH) found that the measure of brain inflammation in people who were experiencing clinical depression was increased by 30 per cent. The findings have important implications for developing new treatments for depression.

“This finding provides the most compelling evidence to date of brain inflammation during a major depressive episode,” says senior author of CAMH’s Campbell Family Mental Health Research Institute. “Previous studies have looked at markers of inflammation in blood, but this is the first definitive evidence found in the brain.”

Specifically, the research team was able to measure the activation of immune cells, known as microglia, that play a key role in the brain’s inflammatory response.

To investigate whether brain inflammation was increased in people during clinical depression, The research team conducted brain scans on 20 patients with depression but who were otherwise healthy and 20 healthy control participants using a brain imaging technique called positron emission tomography (PET). Results showed a significant elevation of brain inflammation in participants with depression. Rates of inflammation were also highest among those with the most severe depression.

A growing body of evidence suggests the role of inflammation in generating the symptoms of a major depressive episode such as low mood, loss of appetite, and inability to sleep. But what was previously unclear was whether inflammation played a role in clinical depression independent of any other physical illness.

“This discovery has important implications for developing new treatments for a significant group of people who suffer from depression,” “It provides a potential new target to either reverse the brain inflammation or shift to a more positive repair role, with the idea that it would alleviate symptoms.”

The drive to uncover new ways to target and treat depression is fueled by the reality that more than half of people with major depression do not respond to antidepressant treatments and four per cent of the general population is the midst of a clinical episode. Current treatments do not target inflammation, and treating depression with anti-inflammatories is one avenue for future research.

-JAMA Psychiatry

Dr. Keith & Laurie Nemec’s comments on Brain inflammation and depression:

As we have told patients for the last 30 years at Total Health Institute- Inflammation is the root of all disease and this includes mental and emotional disease according to this new study.

So if inflammation is the culprit in disease then what causes the inflammation? To answer that question you have to address the systems of the body. Health is only achieved when all the systems are in balance working in harmony. If one system malfunctions with lower function another system will compensate with an excessive function and this can be termed “inflammation”. What are the systems what we analyze with each patient we see at Total Health Institute?

1. Nervous system
2. Immune system
3. Hormonal system
4. Cardiovascular system
5. Lymphatic system
6. Digestive system
7. Detoxification system

Your body is this symphony of motion and action that continually flows life and health to your cells. If one system drops the ball because of an excessive stress placed upon it (your nervous system gets stressed from a poor diet that includes chemical additives, preservatives and excitotoxins then it malfunctions from a hyper response to a hypo or lower response. This can then trigger the immune system to counter with an increase of circulating inflammation producing white blood cells. This then leads to higher levels of inflammation throughout the blood and body. If this stays longer then necessary the end result is chronic inflammation in the blood, brain and body which can lead to any disease physically or mentally and emotionally.

What is the answer to get rid of inflammation?

Well it is NOT to take anti-inflammatory medication because that only works short term for acute situations and if taken long term will damage multiple organ systems including your liver.

The answer is found in balancing these 7 systems naturally. We do this at Total Health Institute with specific treatments and teaching a diet and lifestyle that heal the root of all inflammation. A first step that everyone should start today is to implement the  Seven Basic Steps to Total Healthinto your lifestyle. If you have more significant issues give us a call and we will help guide you to the best next step.

Stop thinking “I should take this for this and take that for that”. Instead get healthy in all your systems and the body will do what God designed it to do. It will heal.

 

People are more successful in taking up healthy habits if their partner makes positive changes too, according to research published in JAMA Internal Medicine.

Scientists at UCL funded by Cancer Research UK, the British Heart Foundation, and the National Institute on Aging looked at how likely people were to quit smoking, start being active, or lose weight in relation to what their partner did.

They found that people were more successful in swapping bad habits for good ones if their partner made a change as well.

For example, among women who smoked, 50 per cent managed to quit if their spouse gave up smoking too at the same time, compared with 17 per cent of women whose spouses were already non-smokers, and 8 per cent of those whose spouses were regular smokers.

The study found that men were equally affected by their spouses and were more likely to quit smoking, get active, or lose weight if their spouses made the same behavior change.

The research looked at 3,722 couples over the age of 50.

One of the study authors, said: “Unhealthy lifestyles are a leading cause of death from chronic disease worldwide. The key lifestyle risks are smoking, excess weight, physical inactivity, poor diet, and alcohol consumption. Swapping bad habits for good ones can reduce the risk of disease, including cancer.

Lead author of the study at UCL, said: “Now is the time to make New Year’s resolutions to quit smoking, take exercise, or lose weight. And doing it with your partner increases your chances of success.”

Cancer Research UK’s head of health information, said: “Making lifestyle changes can make a big difference to our health and cancer risk. And this study shows that when couples make those changes together they are more likely to succeed.

“Getting some support can help people take up good habits. For example if you want to lose weight and have a friend or colleague who’s trying to do the same thing you could encourage each other by joining up for a run or a swim at lunchtime or after work. And local support such as stop smoking services are very effective at helping people to quit.

“Keeping healthy by not smoking, maintaining a healthy body weight and being active can all lower the risk of cancer, and the more people can help and encourage each other the better.”

Dr. Keith & Laurie Nemec’s  comment on “Two are Always Better than One when Restoring Health”:

What is the answer when it comes to changing a habit?  Jesus gave us the answer 2000 years ago.

For where two or three come together in my name, there am I with them.”

…every matter may be established by the testimony of two or three witnesses.’  Matt 18 NIV

What this research showed was that husbands and wifes will change habits of stopping smoking, starting exercise and losing weight when they do it TOGETHER!

The study showed women successfully changing a habit 50% of the time if there husband also changed with them. It dropped to 17% if their husband already had changed this habit before on his own. There was only an 8% chance of the habit changing if the women tried to change the habit that the husband was still engaging in.

What is the take home message?  Everyone has negative or health destroying habits that need to be broken and to break them you are going to need support, so what are your options for that support?

1. Your spouse is the best and first choice because he or she is supposed to be your other half. What this means is they would be willing to lay down their life for you and the real test comes when it feels like dying to break an old nature, flesh habit that is no only stealing your physical health but also blocking your spiritual growth.
2. A very close relative or friend that wants to also break the same negative habit. A word of caution do not start this with anyone who is not 100% committed to break this bondage no matter what the cost and what pain and suffering has to be endured. It does you no good and some harm to set a goal to lose 25 lbs. with your good friend and find that in two weeks she/he decides it’s just too hard and they quit.
3. A social group or community group that specializes in breaking this habit. These are not as good but at least there is some accountability.

A final word of encouragement to all of you who either have a spouse that does not want to change or have no one else to turn to. In the 30 years we have been treating patients at Total Health Institute we put patients on treatment programs to give them the best chance of healing their health challenges. When we do this we can see how much the spouse really loves their other half. Over the years we have seen the most Christ-filled spouses say “no matter what it costs I want her/him to overcome this and I also want to do the program with her/him and eat the same diet she/he does so we can do it together.”  What was unique about these spouses of our patients is that they truly laid down their life in every way for their other half so that the two would remain one.

With that said always remember and never forget who your first love is?

We have had patients heal with no support from their spouse or anyone else in their life but they did it together with their covenant partner Christ Jesus and by the power of the Holy Spirit within them. So if you have no one one your side do not concern yourself because you always have three others who will always be there for you and support you in anything that THEY put into your heart: The Father, Christ Jesus and the Holy Spirit- Your FAMILY!

 

Researchers at the University of California, Berkeley, found that exposure to cold temperatures increases levels of a newly discovered protein that is critical for the formation of brown fat, the type of fat in our bodies that generates heat. With extended exposure to cold air, the protein, called transcription factor Zfp516, also helps the more abundant white fat in our bodies — the kind that stores excess energy — become more similar to brown fat in its ability to burn energy.

The researchers found that mice with boosted levels of the Zfp516 protein gained 30 percent less weight than control mice when both groups were fed a high-fat diet.

Unlike white fat, which stores excess energy, brown fat burns energy to keep us warm. Brown fat gets its hue from relatively high levels of mitochondria, the cell’s power station. In humans, brown fat was thought to be present only in infants, but stores of it were recently discovered in adults around such vital areas as the heart, brain, neck and spinal cord.

The study authors said that because we generally live our lives in controlled, ambient temperatures, our need for brown fat has decreased over time. It has been noted that outdoor workers in northern Finland who are exposed to cold temperature have a significant amount of brown fat when compared to same-aged indoor workers, but overall, the percentage of brown fat in adults is small compared to white fat. Obese people have lower levels of brown fat.

Brown fat is active, using up calories to keep the body warm. It’ll burn fat, it’ll burn glucose. So the idea is that if we can harness this, we can try to use this in therapy for weight loss and for diabetes.

-Molecular Cell

Dr. Keith & Laurie Nemec’s comments on “Want to Lose Fat- Get Cold”:

The simple things are usually the best. In this study they found that if they exposed mice to cold air it stimulated a transformation of white fat which is stored calories that is very inflammatory into health promoting brown fat which is burned for heat similarly to putting logs in the fireplace to warm the house.

So what is the answer? If you live in a colder climate do not dread the winter and cold temperatures but instead get outside and exercise in them. This can be as little as a 30 minute walk to full out cross country skiing. It is important to understand you are constantly giving your cells messages and they listen to those messages and act accordingly. If the cells get the message of cold then they transform inflammatory white fat (which is nothing more than stored calories that one could do without) into health promoting brown fat which not only produces heat in the body but also kicks the body into a fat burning mode. In this study even when they fed the mice a high calorie diet, when they were exposed to the cold they did not gain weight.

So the take home message is this:

1. Keep it simple in life– live the simple Seven Basic Steps to Total Health.
2. See good in everything– What the world system and worldly people mean for evil God means for good. Remember Joseph’s brothers did him wrong by selling him into slavery but in the end Joseph became the second most powerful man in the world. What was the key in his journey? Two things- first he had to trust God and keep his eyes fixed on the vision that God had given him. Second he had to have a heart of forgiveness. If Joseph would have failed on either of these we would not have fulfilled his God appointed destiny.
3. See stresses in your life as weights to grow you stronger in body, mind and spirit. Cold will strengthen your body and make it healthier. Cold can also balance your attitude which can allow the Spirit of God to flow through you more powerfully. Whether you eat or drink (or go out for a walk in -20F weather) or whatever you do, do it all to the glory of God and watch yourself grow healthy and strong in body, mind and spirit.

So in the winter, in the bitter cold remember when you go out into it you are burning fat, getting rid of inflammation and becoming healthier for it.

Researchers found that greater social support and more frequent hugs protected people from the increased susceptibility to infection associated with being stressed and resulted in less severe illness symptoms.

Instead of an apple, could a hug-a-day keep the doctor away? According to new research that may not be that far-fetched of an idea.

The researchers at Dietrich College of Humanities and Social Sciences tested whether hugs act as a form of social support, protecting stressed people from getting sick. They found that greater social support and more frequent hugs protected people from the increased susceptibility to infection associated with being stressed and resulted in less severe illness symptoms.

The researchers chose to study hugging as an example of social support because hugs are typically a marker of having a more intimate and close relationship with another person.

“We know that people experiencing ongoing conflicts with others are less able to fight off cold viruses. We also know that people who report having social support are partly protected from the effects of stress on psychological states, such as depression and anxiety. We tested whether perceptions of social support are equally effective in protecting us from stress-induced susceptibility to infection and also whether receiving hugs might partially account for those feelings of support and themselves protect a person against infection.”

In 404 healthy adults, perceived support was assessed by a questionnaire, and frequencies of interpersonal conflicts and receiving hugs were derived from telephone interviews conducted on 14 consecutive evenings. Then, the participants were intentionally exposed to a common cold virus and monitored in quarantine to assess infection and signs of illness.

The results showed that perceived social support reduced the risk of infection associated with experiencing conflicts. Hugs were responsible for one-third of the protective effect of social support. Among infected participants, greater perceived social support and more frequent hugs both resulted in less severe illness symptoms whether or not they experienced conflicts.

“This suggests that being hugged by a trusted person may act as an effective means of conveying support and that increasing the frequency of hugs might be an effective means of reducing the deleterious effects of stress. The apparent protective effect of hugs may be attributable to the physical contact itself or to hugging being a behavioral indicator of support and intimacy. Either way, those who receive more hugs are somewhat more protected from infection, said the lead researcher.”

– Psychological Science

Dr. Keith & Laurie Nemec’s comments on “Hugs help protect against stress and infection”:

A hug is the new apple making the new phrase, “a hug a day keeps the doctor away”.

Does body rule the mind or does the mind rule the body? According to this study the mind rules the body so what do you want to make sure you have covered when you are looking to be your healthiest? Of course your mind, your will and your emotions: these rule supreme over the physical body.

So what do you think is going to hurt your physical health more? Going to bed late or fighting with your spouse or boyfriend/girl friend? Not drinking enough water or not giving and receiving unconditional love? Not eating the right food or not saying the right words to the one you love?

Do not get us wrong, proper sleep, hydration and diet are crucial for your health and they are a part of our core teaching on how to be in total health. They are three of the Seven Basic Steps to Total Health.

But remember this very, very important truth: the physical is onefold positive or negative in your health and healing whereas the mental/emotional is tenfold positive or negative in your total health and healing. So this means if you do all the right physical steps but you are staying in your mind instead of living from your heart, if you are letting fear and doubt rule you instead of Love, Grace and Truth then you surely will open the door to disease in your body.

Let us change the phrase from “Just Do It” to “Just Live It from your heart and not your mind”. Do this and you will experience the blessing of higher levels of health and healing and don’t forget to hug the ones you love today and tell them how much you love them and how much a blessing they are to you and that you thank God everyday that they are in your life.